"I consulted Claire when I was experiencing excessive fatigue and had been diagnosed with an underactive Thyroid following a blood test.
I opted for the 3 consultation Nutritional Programme which was impressively thorough. This started with keeping a detailed 5 day food diary which, together with a Health Questionnaire and discussion and clarification, Claire used to analyse where key components of my diet were too low, in excess or missing. The great thing about Claire’s approach was that recommendations for change were completely individual to me, based on food I liked and practicalities of my everyday life.
The approach included a food exclusion test, which interestingly also identified a big improvement in another symptom, persistent cataargh, which I had lived with for so long that I hadn’t even mentioned. Claire wrote to my GP on my behalf to ask for more detailed “before and after” blood tests and the net result was not only a normal Thyroid activity measurement but increased energy levels and feeling much healthier while still having lots of the foods I like.
At the end of the 3 sessions I came away with hugely raised awareness and lots of tips (who’d have thought that a handful of seeds alongside a much loved fresh, strong, black, morning coffee would reduce the resulting blood sugar high then low and associated cravings!) and everything was printed out to refer back to.
I would definitely recommend Claire to anyone who wants to find out if making changes to their nutrition could improve their health and is prepared to put some effort into this."
Mirren
I opted for the 3 consultation Nutritional Programme which was impressively thorough. This started with keeping a detailed 5 day food diary which, together with a Health Questionnaire and discussion and clarification, Claire used to analyse where key components of my diet were too low, in excess or missing. The great thing about Claire’s approach was that recommendations for change were completely individual to me, based on food I liked and practicalities of my everyday life.
The approach included a food exclusion test, which interestingly also identified a big improvement in another symptom, persistent cataargh, which I had lived with for so long that I hadn’t even mentioned. Claire wrote to my GP on my behalf to ask for more detailed “before and after” blood tests and the net result was not only a normal Thyroid activity measurement but increased energy levels and feeling much healthier while still having lots of the foods I like.
At the end of the 3 sessions I came away with hugely raised awareness and lots of tips (who’d have thought that a handful of seeds alongside a much loved fresh, strong, black, morning coffee would reduce the resulting blood sugar high then low and associated cravings!) and everything was printed out to refer back to.
I would definitely recommend Claire to anyone who wants to find out if making changes to their nutrition could improve their health and is prepared to put some effort into this."
Mirren
How can I help you?
1 : 1 ProgrammesOne to one personalised nutrition and lifestyle advice for improving your health
and increasing your energy. |
Executive ProgrammesSpecialist one to one personalised nutrition for the busy executive who needs to maintain performance during these unprecedented times.
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Corporate WellnessCorporate nutrition programmes to empower your business and your people to make healthy food choices to maximise performance.
Workshops, webinars and 1:1 programmes tailored to your business needs. |
