As a 47year old man and medallist at both national level cross-fit and masters Surf Life Saving competition, nutrition is an  important part of performance.  I invested in Claire's nutritional  knowledge to do two things: 

Firstly to better understand, food types, quantities and frequency of eating to fuel high intensity, short duration exercises and then how best to enable my body to recover and sustain performance
Secondly and sometimes more importantly to journey with someone who can provide the gentle "slap" when I think I can then still eat and drink (preference to Kiwi Sauvignon Blanc) what I like and it not make a difference!

My time with Claire, helped hugely, raising my awareness of diet, influencing conscious food choices when out shopping or eating out! All this enable me to 'feel' like my body was in its best shape when turning up to competition, arriving, ready to perform. Peak performance only happens with peak rest and peak nutrition!
Pete L, Programme Lead
These programmes are designed for highly motivated and committed individuals who are keen to make permanent changes to their health and wellbeing. 

These are highly personalised programmes that will be guided by your specific health concerns, needs and goals - no two programmes are the same as you are biochemically unique!  
​We will work closely together over either a 3 or 6 month period, being flexible to work with your existing commitments, to develop a nutritional and lifestyle strategy that you can take forward, enabling you to perform at your very best!

My personalised executive programmes include the following:
  • Initial personal consultation - 1.5 hours
  • Follow-up nutritional consultations to explain functional test results - 1 hour
  • Regular progress review  and accountability 'check in' calls - 30 minutes weekly/fortnightly
  • In-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle and eating patterns
  • Food diary analysis
  • One Functional Test included (Adrenal Stress Test or Food Intolerance test, dependant on your needs) 
  • Vitamin D blood spot test 
  • Personalised nutrition plan with recipe inspiration 
  • A  personalised supplementation plan (if required)
  • Support with meal planning, meal options and food choices that fit in with your lifestyle
  • Additional functional testing, may be recommended, available at additional cost 
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Book a free call to discuss how I can support you​