As a 47year old man and medallist at both national level cross-fit and masters Surf Life Saving competition, nutrition is an important part of performance. I invested in Claire's nutritional knowledge to do two things:
Firstly to better understand, food types, quantities and frequency of eating to fuel high intensity, short duration exercises and then how best to enable my body to recover and sustain performance
Secondly and sometimes more importantly to journey with someone who can provide the gentle "slap" when I think I can then still eat and drink (preference to Kiwi Sauvignon Blanc) what I like and it not make a difference!
My time with Claire, helped hugely, raising my awareness of diet, influencing conscious food choices when out shopping or eating out! All this enable me to 'feel' like my body was in its best shape when turning up to competition, arriving, ready to perform. Peak performance only happens with peak rest and peak nutrition!
Pete L, Programme Lead
Firstly to better understand, food types, quantities and frequency of eating to fuel high intensity, short duration exercises and then how best to enable my body to recover and sustain performance
Secondly and sometimes more importantly to journey with someone who can provide the gentle "slap" when I think I can then still eat and drink (preference to Kiwi Sauvignon Blanc) what I like and it not make a difference!
My time with Claire, helped hugely, raising my awareness of diet, influencing conscious food choices when out shopping or eating out! All this enable me to 'feel' like my body was in its best shape when turning up to competition, arriving, ready to perform. Peak performance only happens with peak rest and peak nutrition!
Pete L, Programme Lead
From my experience, working together over a period of time with regular support is the most effective way to achieve results.
My personalised executive programme enable me to understand your current health issues and goals, work through new eating plans and lifestyle changes, consider supplements and include one functional clinical test. We will work closely together over either a 3 or 6 month period, being flexible to work with your existing commitments.
The bespoke programmes allows the time needed to get to the source of any underlying health issues, start to build new habits and instill a healthy mindset to take forward.
My personalised executive programmes include the following:
My personalised executive programme enable me to understand your current health issues and goals, work through new eating plans and lifestyle changes, consider supplements and include one functional clinical test. We will work closely together over either a 3 or 6 month period, being flexible to work with your existing commitments.
The bespoke programmes allows the time needed to get to the source of any underlying health issues, start to build new habits and instill a healthy mindset to take forward.
My personalised executive programmes include the following:
- Initial personal consultation - 1.5 hours
- Follow-up nutritional consultations to explain functional test results - 1 hour
- Regular progress review calls - 30 minutes weekly/fortnightly
- In-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle and eating patterns
- Food diary analysis
- One Functional Test included, the test will be dependant on your needs
- Personalised nutrition plan, including a supplementation plan (if required)
- Support with meal planning, recipes, meal options and food choices that fit in with your lifestyle
Book a free call to discuss how I can support you
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