" I was diagnosed with MS in 1998 and ever since then have been on a long journey to address my health issues. I realised some years ago that there was no one solution to my problem so have adopted a holistic approach which includes much more exercise and careful attention to my diet. Claire was enormously helpful in this regard and the support and advice she continues to give me is invaluable. The initial program was great value both financially and in terms of learning, and really helped me to understand the digestive process and my particular nutritional needs. My digestion and energy levels have greatly improved and I am more aware of my body’s needs since I’ve been working with Claire. One thing that the pandemic has taught many of us is that we can successfully communicate via video calls as well as in person and I would not hesitate to recommend Claire to anyone seeking to improve their health, wherever they are. “ Laura, London
From my experience, working together over a period of time with regular support is the most effective way to achieve results.
My personalised programmes enable me to understand your current health issues and goals, work through new eating plans and lifestyle changes, consider supplements and possible clinical testing over a period of time (usually 3 months).
The bespoke programmes allow the time needed to get to the source of any underlying health issues, start to build new habits and instill a healthy mindset to take forward.
My personalised programmes include the following:
Initial personal consultation - 1.5 hours
Follow-up nutritional consultations - 1 hour
Progress review calls - 30 minutes
In-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle and eating patterns
Food diary analysis
Personalised nutrition plan, including a supplementation plan if required
Recommendations for clinical testing if required
Support with recipes, meal planning, meal options and food choices that fit in with your lifestyle
Book a free call to discuss how I can support you