Do you ever have days when you find it difficult to concentrate and focus...? Click HERE to access the full article

I haven't taken much notice of Blue Monday in the past as it was a concept created for the travel industry to sell holidays! But as we find ourselves, yet again, in deeply strange times, we should be thinking about our mental health all year round, looking after and protecting it every day - after all depression, anxiety and other mental problems last for more than one blue Monday. Click for full article....