1-1 Consultations

My one-to-one nutrition programmes are built around a three-month framework, giving us time and space to fully understand your health concerns, uncover any underlying imbalances and create meaningful, lasting change.

What’s included in your bespoke programme:

  • A comprehensive health and lifestyle assessment covering symptoms, medical history, diet, lifestyle, and stress- reviewed in depth before our first session.

  • Personalised nutrition advice and supplement recommendations designed to work for your unique needs and daily routine.

  • Coaching and habit-building support to help you integrate changes smoothly.

Ready to begin?

Book your free 30-minute exploratory call today and discover the best path forward for your health.

Corporate programmes

In today’s fast-paced work environment, nutrition is often overlooked—yet it plays a vital role in energy, focus, resilience, and long-term wellbeing. My corporate workshops and programmes are designed to support employee health, enhance productivity, and reduce absenteeism through practical, evidence-based nutritional strategies.

Whether you’re a small business or a large organisation, I offer flexible programmes that can be delivered on-site or virtually, tailored to your company’s unique goals and culture.

What’s included:

  • Initial consultation with your leadership team to understand company goals, culture and wellness priorities.

  • A choice of single sessions, short series or full-scale wellness programmes.

  • Engaging nutritional workshops and webinars covering topics like

    • Eating for energy and focus

    • Managing stress through nutrition

    • Immune support and hormone health

Group programmes

Group programmes are a powerful way to improve your health while connecting with others on a similar journey. With expert guidance, shared learning, and peer motivation, these programmes offer structure, accountability, and community—all at a more accessible price point.

Each programme is carefully designed around a specific health theme and runs over several weeks with step-by-step support throughout.

Current Group Programme Themes

Digestive Health Reset- Ideal for anyone struggling with bloating, IBS, irregular bowel habits, or discomfort after eating.

You’ll learn how to:

    •    Identify and reduce trigger foods

    •    Improve gut function and regularity

    •    Support a balanced microbiome

    •    Nourish digestion through practical dietary shifts

Hormone Health & Balance- Perfect for those navigating PMS, perimenopause, menopause, or hormone-related fatigue, mood swings, and cravings.

You’ll discover how to:

    •    Balance blood sugar for hormone harmony

    •    Support liver detox pathways

    •    Choose foods that regulate oestrogen, progesterone, and cortisol

    •    Understand the role of stress and sleep in hormone balance